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Reiki is a great self-care addition

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Passion, Curiosity and Your Life Purpose

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Physical Benefits
• Creates deep relaxation and aids in relieving stress and tension.
• Gives you a high level of energy
• Helps you sleep better and more deeply
• Reduces blood pressure
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Collectively we are facing fear, anxiety, loneline

Collectively we are facing fear, anxiety, loneliness from our world events. How do we remain centered? By doing the inner work towards peace. Connect with your heart and gradually work towards a rhythm of peace. If we can communicate from our heart space it is a step closer to more inner and outer peace.
#heart #meditation#mindfulness #heartmeditation #energy #vibration #peace #nurtureself #balance #connect #trust #lotus #yoga #mentalhealth #wellness

" Out beyond ideas of wrongdoing and right doing,

" Out beyond ideas of wrongdoing and right doing, there is a field. I'll meet you there.

When the soul lies down in that grass, the world is too full to talk about. Ideas, language, even the phrase "each other" doesn't make any sense.
The breeze at dawn has secrets to tell you. Don't go back to sleep.
You must ask for what you really want.
Don't go back to sleep.
People are going back and forth across the doorsill where the two worlds touch.
The door is round and open. Don't go back to sleep." - Mevlana Jelaluddin Rumi 13th century poet

I am praying for the realization that it is understood we are spiritual beings having a human experience.
Black and white are man made and we fail to see the space in between. When our minds live in a dualistic nature conflicts surface.
As the poet Rumi states "there is a field" this field is part of all of us, one source, oneness but we first must let go of judgements in order to enter the field.

Working on the self is the greatest contribution you can give to society especially now. Work on releasing any judgements and seeing every living thing as being part of us all.

Hugs, Caroline

#rumi #wellness #blm #humanity #nojudgement #spirituality #healing #america #world #love #soulconnection

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