Discover Self Workshops primarily focus on understanding and accepting the concept of personal responsibility. The goal is to begin to transform the inner critic into an inner coach.
Some tools to aid in self transformation, are creating vision boards, intuitive art, and writing.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Deepak Defines Meditation – “Everyone thinks that the purpose of meditation is to handle stress, to tune out, to get away from it all. While that's partially true, the real purpose of meditation is actually to tune in, not to get away from it all, but to get in touch with it all. Not to just de-stress, but to find that peace within, the peace that spiritual traditions talk about that passes all understanding. So, meditation is a way to get in the space between your thoughts. You have a thought here, a thought here, and there's little space between every thought.”
Intuitive Art is a creative practice that with time and meditation you will allow yourself to release the analytical/judging mind and creative with the intuitive mind.