So many great things being offered at Satori324 Wellness Studio this month and so many more things will be part of our growing studio. Enroll in the Discover Self 1 Workshop and we can start planning for 2018. I love …

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September is a great time to remind ourselves that we need to take care of ourselves. Today was a very special day for me I had the opportunity to stand in front of 204 undergraduate freshman at Marquette University and …

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Heart meditation encourages joy, kindness and love for self then others. It is also much easier to practice and can be done for 10 to 15 minutes a day.  To unlock and trust with your heart will cultivate kindness, care, …

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Every thought you think and every word you say is an affirmation. Your thoughts and words are declarations of who you think you are and how you perceive the world to be. Every time you think a negative thought or …

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Satori324 Wellness Studio will be offering free guided heart meditations Wednesday mornings at 11am to 11:45.  It has been proven scientifically that love and kindness changes brain patterns, relaxes the nervous system and calms the mind. The more we practice heart …

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“Please no more poking and probing. She hates that,” I tell the nurse. The big sister tells me not to worry. I know she is terrified. I can see it in those big brown eyes. The port goes in next …

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As we embark on “Twenty Sixteen Discover Self” I wanted to reflect and share my thoughts on Faith and God. I figured that God is a good place to start. I am very honest in my writing and it is …

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PART ONE HOW I MET BEAUTIFUL BABETTE It was mid-September 2014 when I started to work for Pifer’s Auction and Realty. “I am very excited to announce that I have just launched my new career with Pifer’s Auction & Realty.  Who? …

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June 7, 2014 We were walking out of the emergency room after being there for four hours to treat an abscess Anna had on the side of her abdomen. As I am pushing the wheelchair to the car she tells …

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Hello out there, can anyone hear me? Does anyone really care? Maybe you do and I just can’t hear you and that’s okay. I will just be, accept the unaccepted grow and learn. Cry, laugh, and just be, its all …

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